Week 45
Most people take their health for granted until something goes wrong.
Today, however, revolutionary changes are taking place in health care and in people's personal priorities that are moving us toward a philosophy of prevention rather than intervention in an effort to achieve a higher quality of life. People from around the world are beginning to listen to scientists and health care professionals who tell us that lifestyle and nutrition play a major role, not only in the quality of our life, but also in longevity.
Fitness and diet are important components in preventive health. A regular exercise program and healthy diet can significantly improve the likelihood of a healthy life. Remember, age is not a factor when it comes to exercise and diet.
Young people, as well as old can enjoy the many benefits of regular exercise and diet.
Today, however, revolutionary changes are taking place in health care and in people's personal priorities that are moving us toward a philosophy of prevention rather than intervention in an effort to achieve a higher quality of life. People from around the world are beginning to listen to scientists and health care professionals who tell us that lifestyle and nutrition play a major role, not only in the quality of our life, but also in longevity.
Fitness and diet are important components in preventive health. A regular exercise program and healthy diet can significantly improve the likelihood of a healthy life. Remember, age is not a factor when it comes to exercise and diet.
Young people, as well as old can enjoy the many benefits of regular exercise and diet.
To Do List
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O - Print out and read Exercise 101, place it in your Organizer and start thinking of ways you could increase exercise in your life. (Or your families life)
O - Print out and read Basic Nutrition 101, place it in your Organizer and start thinking of ways you can improve your diet. |
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Extra Credit
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O - Watch this video on how to get a Sumo Wrestler's Diet. If your diet is similar... It's time for a change!!!!!
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