Week 47
Health/Fitness Goals
A wise man once said, "If you fail to plan.... you plan to fail." This saying goes with your Health and Fitness. Now that we have discussed the importance of Exercise, Nutrition, and Supplementation it is time to set some goals.
We have created some forms to help you over the next 8 weeks, or in the training world... an 8 week cycle. When you are done with your 8 weeks take a week off and start again! You will be surprised at how much you improve with each cycle you do!
A wise man once said, "If you fail to plan.... you plan to fail." This saying goes with your Health and Fitness. Now that we have discussed the importance of Exercise, Nutrition, and Supplementation it is time to set some goals.
We have created some forms to help you over the next 8 weeks, or in the training world... an 8 week cycle. When you are done with your 8 weeks take a week off and start again! You will be surprised at how much you improve with each cycle you do!
To Do List
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O - Print out and complete your Personal Health Commitment, place it in your Organizer and act on what you have committed to do.
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Extra Credit
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O - Watch this video for a little motivation!
Click to set custom HTML
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